Category Archives: Body
Exercise Over 50: How Much and What Kind?
At first my exercise over 50 routine was just getting moving with Mom Dancing, as I’ve mentioned. During my Biggest Loser challenge I got more structured and frequent with my exercise over 50 program. Every Saturday we went to the … Continue reading
How 3 Minutes of Mom Dancing Changed My Life
I grew up with a mom dancing mom. She was particularly prone to mom dance around the living room and kitchen to Marty Robbins (A White Sport Coat) and Frank Sinatra (New York, My Way, et al). As a kid … Continue reading
What is Pre-Diabetes or Insulin Resistance?
In 2005−2008, based on medical testing, 35% of U.S. adults aged 20 years or older had pre-diabetes (50% of those aged 65 years or older). Continue reading
Vitamin D-3 Has Many Health Benefits
There is even evidence that suggests Vitamin D may play an important role in weight loss, both in adults and in children. Continue reading
Think Organic Food is Too Expensive?
What if our government made it a priority to have healthy food for everyone? What would that food policy mean for Continue reading
How Many Super Foods Do You Eat Regularly?
In case you don’t know, here is a list of the foods most often referred to as “super foods” Continue reading
Bye Bye Food Pyramid
In case you missed it, the USDA just released the ChooseMyPlate icon and new dietary guidelines. That means bye bye to the food pyramid. Continue reading
HCG Wrap Up – The Big 3 Changes
I began the hCG protocol back in January in an attempt to balance my hormones. I’ve blogged about several aspects of being on the protocol, including Continue reading
6 Essential hCG Diet Supplies
Essential hCG diet supplies include a few small appliances that will make your hCG diet go more smoothly Continue reading
Stress, Hormones and hCG
The hCG program has really made me realize that my body is not a machine, it’s a laboratory. And stress is truly at the root of the problem Continue reading