Category Archives: Habits
Exercise Over 50: How Much and What Kind?
At first my exercise over 50 routine was just getting moving with Mom Dancing, as I’ve mentioned. During my Biggest Loser challenge I got more structured and frequent with my exercise over 50 program. Every Saturday we went to the … Continue reading
How 3 Minutes of Mom Dancing Changed My Life
I grew up with a mom dancing mom. She was particularly prone to mom dance around the living room and kitchen to Marty Robbins (A White Sport Coat) and Frank Sinatra (New York, My Way, et al). As a kid … Continue reading
Healthy Habits: What Is Your Motivation?
I’ve been thinking about what motivates healthy habits. My mother’s dementia Continue reading
TIA Freak Out
TIA basically comes from sludgy blood or blood clots, combined with high blood pressure. The sludge or clots Continue reading
Small Conscious Choices
In the past, when I thought about making changes in my life, I often hesitated because Continue reading
Posted in Habits, Health, Optimal Living
Tagged Change, Habits, Optimal Living, Quit Smoking, Self Awareness
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Decision Making Principles
Making a decision sometimes paralyzes people. I ran across an old notebook with these 11 decisonmaking principles: Continue reading
Best You Quote of the Month
Even a one-degree shift in our thinking can cause a massive change. When we create the conditions we need to shift our thinking even one degree, we have succeeded in seeding change in our lives. That change, six months down … Continue reading
Choose the Best You Quote of the Month
Do, or do not. There is no “try.” –Yoda, in The Empire Strikes Back
Why Wait to Change?
Should you wait to get healthier? Continue reading