Category Archives: Mind
Resistance: What You Resist Persists
I inspire wellness in burned out professionals so they can live healthy lives. Continue reading
Posted in Challenges, Mind, Optimal Living, Purpose
Tagged Habits, Health, Resistance
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Best You Quote
Do. Or do not. There is no try.
Best You Quote-of-the Month
Rebellion against your handicaps gets you nowhere. Self-pity gets you nowhere. Continue reading
Best You Quote of the Month
Even a one-degree shift in our thinking can cause a massive change. When we create the conditions we need to shift our thinking even one degree, we have succeeded in seeding change in our lives. That change, six months down … Continue reading
Connection, Vulnerability & Belonging
A TEDx video from Brene Brown really sums it up: Connection gives life meaning. It’s how we are wired and why we are here. Continue reading
Moving Beyond Fear
When I can keep my focus in the Now, I feel much more successful and in the flow. Success comes from focusing on what I can do now and in the future. That one shift – Continue reading
Choosing Fear
My mom was thrifty and we always seemed to scrape by each month. But now that thrifty, independent woman can’t live alone. Some days she can’t even get her shoes on the right feet. Continue reading
Going From Impossible to Reality
Through sheer desire and perseverance, these “impossible” dreams are now realities. Each impossible feat takes two ingredients to become reality: Continue reading
What’s Your Focus?
One sure way to stay mired in your own gunk is to focus on what you lack. This is a universal law. Continue reading
Posted in Challenges, Mind, Purpose
Tagged Get Unstuck, Self Awareness, Training, True Purpose
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Is It Possible to Not Worry & Just Be Happy?
Living a happy, resilient and optimistic life is a common goal for people but did you know that it’s also good for your health? Continue reading