Tag Archives: Habits
Exercise Over 50: How Much and What Kind?
At first my exercise over 50 routine was just getting moving with Mom Dancing, as I’ve mentioned. During my Biggest Loser challenge I got more structured and frequent with my exercise over 50 program. Every Saturday we went to the … Continue reading
Healthy Habits: What Is Your Motivation?
I’ve been thinking about what motivates healthy habits. My mother’s dementia Continue reading
Resistance: What You Resist Persists
I inspire wellness in burned out professionals so they can live healthy lives. Continue reading
Posted in Challenges, Mind, Optimal Living, Purpose
Tagged Habits, Health, Resistance
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Small Conscious Choices
In the past, when I thought about making changes in my life, I often hesitated because Continue reading
Posted in Habits, Health, Optimal Living
Tagged Change, Habits, Optimal Living, Quit Smoking, Self Awareness
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Choose the Best You Quote of the Month
Do, or do not. There is no “try.” –Yoda, in The Empire Strikes Back
Why Wait to Change?
Should you wait to get healthier? Continue reading
What Are You Really Willing to Give Up?
As the year draws to a close, focus on this question: What are you really willing to give up? Continue reading
Posted in Habits, Optimal Living, Time Sensitive
Tagged Change, Habits, Optimal Living, Quit Smoking, Self Awareness
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Is Your Clutter Bringing You Down?
So how much clutter are you sitting in right now? For me, I gather papers and pile them up. Everywhere. We’ve been shamed by our clutter Continue reading
5 Questions to Plan an Optimal Life in 2011
Since this is the traditional time to take stock and start planning for next year, I offer up these 5 questions to help you plan your optimal life in 2011. Continue reading
Going From Impossible to Reality
Through sheer desire and perseverance, these “impossible” dreams are now realities. Each impossible feat takes two ingredients to become reality: Continue reading