Tag Archives: Health
Healthy Habits: What Is Your Motivation?
I’ve been thinking about what motivates healthy habits. My mother’s dementia Continue reading
Make One Small Change
Just make one small change and you will be amazed by what can emerge. It doesn’t matter whether you want to lose weight, start exercising, or stop abusing your body with any variety of substances – from alcohol to nicotine to gluten to sugar. Continue reading
Posted in Optimal Living
Tagged Health, Nicotine, Physical exercise, Pilates, Vibration, Weight loss
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Resistance: What You Resist Persists
I inspire wellness in burned out professionals so they can live healthy lives. Continue reading
Posted in Challenges, Mind, Optimal Living, Purpose
Tagged Habits, Health, Resistance
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Think Organic Food is Too Expensive?
What if our government made it a priority to have healthy food for everyone? What would that food policy mean for Continue reading
How Many Super Foods Do You Eat Regularly?
In case you don’t know, here is a list of the foods most often referred to as “super foods” Continue reading
Bye Bye Food Pyramid
In case you missed it, the USDA just released the ChooseMyPlate icon and new dietary guidelines. That means bye bye to the food pyramid. Continue reading
HCG Wrap Up – The Big 3 Changes
I began the hCG protocol back in January in an attempt to balance my hormones. I’ve blogged about several aspects of being on the protocol, including Continue reading
Stress, Hormones and hCG
The hCG program has really made me realize that my body is not a machine, it’s a laboratory. And stress is truly at the root of the problem Continue reading
Homeopathy & Vibration
Everything around us, including our own bodies, emits waves of energy. Homeopathy Continue reading
Are You With 97% of Americans?
With healthcare reform in danger since the mid-term elections, I’m starting my own movement Continue reading
Posted in Health, Optimal Living, Purpose
Tagged Health, Optimal Living, Quit Smoking, True Purpose
2 Comments