Tag Archives: Physical exercise
How 3 Minutes of Mom Dancing Changed My Life
I grew up with a mom dancing mom. She was particularly prone to mom dance around the living room and kitchen to Marty Robbins (A White Sport Coat) and Frank Sinatra (New York, My Way, et al). As a kid … Continue reading
Healthy Living
Healthy Living. What does that mean to you? Continue reading
Posted in Health, Optimal Living
Tagged Clean Eating, Physical exercise, Smoking cessation
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Make One Small Change
Just make one small change and you will be amazed by what can emerge. It doesn’t matter whether you want to lose weight, start exercising, or stop abusing your body with any variety of substances – from alcohol to nicotine to gluten to sugar. Continue reading
Posted in Optimal Living
Tagged Health, Nicotine, Physical exercise, Pilates, Vibration, Weight loss
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